Pelvic Floor Health: What You Need to Know (From a Pelvic Floor Health Expert) by Karly Treacy
August 13, 2025
Learn how pelvic floor health works, common signs it needs support, and expert-backed strategies using breath, movement, and mindful strength. ...
Your Mouth Is More Than Just a Smile: Oral Health and Whole-Body Wellness
August 7, 2025
Oral health affects more than your teeth. Dr. Shabnam Khanideh explains how oral health and whole-body wellness connect through immunity, inflammation, and the microbiome. ...
The Alaya Difference: Why Quality Matters in Alaya Naturals Supplements
July 24, 2025
Discover what makes Alaya Naturals supplements different. Learn how thoughtful sourcing, bioavailable nutrients, and science-backed formulas support daily wellness. ...
How to Build Healthy Habits
July 15, 2025
Learn how to build healthy habits that last. Simple, science-informed strategies to stay consistent with your wellness routine and create meaningful daily change. ...
Perimenopause Symptoms Decoded
June 24, 2025
Learn what perimenopause symptoms really mean with expert insights from Dr. Amanda Cohen. A functional medicine look at root causes, testing, and holistic support. ...
Your Spring Reset Plan
March 18, 2025
Learn how to balance blood sugar, avoid hidden sugars in ‘healthy’ foods, and make smarter food choices for sustained energy and well-being. Get expert tips...
Your 10 Minute Stretch Plan
March 14, 2025
Stay strong, energized, and unstoppable with stretching! Discover how a simple daily routine can enhance flexibility, boost energy, reduce stress, and keep you active for...
Truths vs. Myths About Hair Health
March 4, 2025
Think trimming makes hair grow faster or shampooing causes hair loss? Think again! We’re breaking down common hair myths and revealing the science-backed truth—because real...
Boost Your Energy Naturally: Unlock the Power of Your Metabolism
February 18, 2025
Struggling with low energy? Your metabolism is the key. Discover simple habits and key nutrients to support vitality, focus, and resilience- plus how Alaya Naturals...
The Complete Guide to Creatine
February 4, 2025
Discover how Alaya Naturals' pure, premium Creatine can support your active lifestyle with its clean, science-backed formula designed for optimal strength, energy, and mental clarity....
Common Nutrient Deficiencies by Age & How to Prevent Them
January 27, 2025
Discover common nutrient gaps, how they impact your health, and practical ways to stay energized and strong with Alaya Naturals' premium, whole-food supplements. ...
Alaya's Founder Shares Her 2025 Wellness Plan
January 13, 2025
Discover Shauna's, Founder of Alaya Naturals, 2025 wellness plan —simple habits, balanced nutrition, hydration, and self-care for lasting health. ...
